???????? ???? ???? ?? ???? thrilling ? ???????????? ??? ?? ?? ??? ??? ?????? ?? strength ??? ?? ????? ??????. ??? ???? requires technique ? attention high. ???? ???? ????? ???????? ???? ????? ????? ???? ???? fundamental ?? ?? ??? ??????.{ Learn the proper grip on rock. Practice your equilibrium. Warm up your muscles before climbing. Apply proper … Read More